#109 - Top Upper Body Movements

This episode dives into my favourite movements when it comes to training your upper body musculature as well as the rationale behind it! Please note all information is for education and entertainment purposes only. My Instagram - <a href="https://www.instagram.com/charliejcuthbert/">https://www.instagram.com/charliejcuthbert/</a> Podcast's Instagram - <a href="https://www.instagram.com/theimprovementpodcast/">https://www.instagram.com/theimprovementpodcast/</a> Where Else To Find Me - <a href="https://linktr.ee/CharlieCuthbert">https://linktr.ee/CharlieCuthbert</a>