109. Increased Self Awareness for Improved Health | Rishma Walji, ND, RAc, PhD

<p><span style="font-weight: 400;">Rishma Walji is a naturopathic doctor, acupuncturist, She is also a life strategist, emotion hacker, and joy seeker. She had a thriving clinical practice for over 20 years, focusing on hormone health and fertility. After working and teaching in academia, she now uses her experience and tools to create and cultivate a supportive community of growth-minded women who inspire each other and want to improve their health, make meaningful friendships while having memorable experiences. In this episode, we focus on self-awareness.</span> <span style="font-weight: 400;">Rishma gives some fabulous tips on how to listen to your body and your needs so you can live a healthier, happier and fulfilling life.</span></p> <p> </p> <p><span style="font-weight: 400;">Links:</span></p> <p><a href="http://www.livingxo.com"><span style= "font-weight: 400;">Dr. Rishma’s website</span></a> <span style= "font-weight: 400;">livingxo.com </span></p> <p> </p> <p><span style="font-weight: 400;">Timestamps:</span></p> <p><span style="font-weight: 400;">[00:23] Intro to Dr. Rishma</span></p> <p><span style="font-weight: 400;">[05:23] Where to start with getting to know your body</span><span style= "font-weight: 400;"><br /></span><span style= "font-weight: 400;">[08:14] Post-menopausal emotions</span></p> <p><span style="font-weight: 400;">[22:34] Patterns in those with osteoporosis</span></p> <p><span style="font-weight: 400;">[24:12] Adapting to an exercise routine</span></p> <p><span style="font-weight: 400;">[31:37] Examples of Dr. Rishmas patient changes</span></p> <p><br /> <br /></p> <p><em><span style="font-weight: 400;">DISCLAIMER - The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and the Happy Bones, Happy Life program.</span></em></p>