109: How to Live Your EPOCH - Jason Dowse

<p><a href="https://www.instagram.com/yourcoachjd/" target="_blank" rel="noopener">Jason Dowse</a> is a strength & conditioning specialist that has been helping guide elite athletes for over a decade. When his personal life collapsed in early 2017, he began to slowly overhaul his lifestyle by installing new daily habits. This transformation led to the creation of his brand - <a href= "https://www.yourepoch.com/" target="_blank" rel= "noopener">EPOCH</a> - a brand that encourages actionable health, wellness, and lifestyle change.</p> <p>In this episode, we dive into the 5 most important categories of health ... Sleep, Stress, Nutrition, Movement, and Goals.</p> <p>Enjoy the episode!</p> <p>Full show notes and resources can be found here: <a href= "https://parkerkane.co/">https://parkerkane.co/</a></p> <p>Use the promo code "PARKER" to get started on Libsyn for FREE! <a href="https://libsyn.com/">https://libsyn.com</a></p> <p><a href="https://ratethispodcast.com/upbeat" target="_blank" rel="noopener">Like this podcast? Please leave an UPBEAT review here</a> -- include your Instagram handle in the review and/or tag me so I can reach out and thank you!</p> <p>Please follow, review, and share with a friend! Thanks for listening!</p>