109. How to Identify the Sneaky Signs of an Unhealthy Relationship With Exercise

<p class="p1">🟡 Your relationship with exercise (and physical activity in general) determines how consistent you will be with it and whether you’ll be adherent long enough to get all the potential benefits.</p> <p class="p2">⠀⠀⠀⠀⠀⠀⠀⠀⠀</p> <p class="p1">The problem is a lot people don’t have a healthy relationship with exercise.</p> <p class="p2">⠀⠀⠀⠀⠀⠀⠀⠀⠀</p> <p class="p1">They do exercise they hate in an effort to change their body. They use it to “purge” excess calories they eat. Or they struggle staying motivated to do it consistently for more than a few days, weeks, or months.</p> <p class="p2">⠀⠀⠀⠀⠀⠀⠀⠀⠀</p> <p class="p1">All of these things will keep you from achieving your Ideal Body.</p> <p class="p2">⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀</p> <p class="p1">So in episode 109 of <strong>Fitness & Sushi,</strong> Deanna and I are going to continue our 4-part series of uncovering your unhealthy relationships with food, body, exercise, and mind, by diving into exercise this time and breaking down 10 different scenarios in which an unhealthy relationship with exercise manifests in your life.</p> <p class="p2">⠀⠀⠀⠀⠀⠀⠀⠀⠀</p> <p class="p1">In this episode - <strong>“How to Identify the Sneaky Signs of an Unhealthy Relationship With Exercise”</strong><em>,</em> you'll learn...</p> <p class="p2">⠀⠀⠀⠀⠀⠀⠀⠀⠀</p> <p class="p1"><span class="s1">🔶</span> 10 ways an unhealthy relationship with exercise manifests in your life</p> <p class="p2">⠀⠀⠀⠀⠀⠀⠀⠀⠀</p> <p class="p1"><span class="s1">🔶</span> How the traditional diet industry encourages these destructive patterns</p> <p class="p2">⠀⠀⠀⠀⠀⠀⠀⠀⠀</p> <p class="p1"><span class="s1">🔶</span> Why overcoming these struggles is key to achieving your Ideal Body</p> <p class="p2">⠀⠀⠀⠀⠀⠀⠀⠀⠀</p> <p class="p1"><span class="s1">🔶</span> Why you might think these patterns are personal flaws but there’s a cause and effect of why they’re happening</p> <p class="p2">⠀⠀⠀⠀⠀⠀⠀⠀⠀</p> <p class="p1"><span class="s1">🔶</span> What you need to do to address these red flags</p> <p class="p2">⠀⠀⠀⠀⠀⠀⠀⠀⠀</p> <p class="p1"><sp