109. Can Veganism Cause Hypothalamic Amenorrhea?

<p><span style="font-weight: 400;">In today’s episode I’m going to be talking about veganism, hypothalamic amenorrhea, and whether you can recover if you follow a plant-based diet.</span></p> <p><span style="font-weight: 400;">The reason I wanted to do this podcast is because there are so many stories online which talk from personal experiences of women going vegan and then losing their period, so it’s important to understand what might be happening from a scientific perspective before making judgements based around the diet itself.</span></p> <p><span style="font-weight: 400;">In the podcast I’ll be discussing:</span></p> <ul> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">What is a vegan diet and how does it differ from an omnivorous diet in terms of nutrition</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Differentiating between correlation and causation of vegan diets and amenorrhea</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">The real reasons why someone might lose their period if they go vegan</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Can you recover from HA if you eat a vegan diet?</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Is a vegan diet superior or inferior to other diets for recovery?</span></li> </ul> <p>❤️<strong> <a href="https://sarahlizking.com/">Join my newsletter list</a> </strong>for weekly motivation and inspiration and you'll also receive a FREE copy of my eBook "31 Ways to Boost Your Body Image"</p> <p>❤️ <strong>Ready to get your period back?</strong> Join the next round of Healing Hypothalamic Amenorrhea! This 8-week, hybrid group and 1:1 coaching program is designed to help you recover your period while improving your relationship with food, exercise and your body. Find out details and sign up here: <a href= "https://sarahlizking.com/healing-ha/">https://sarahlizking.com/healing