109. 6 Ways to Become a Better Listener

<p>After working as a couple’s therapist for the last 10+ years, I know that one of the hardest skills to master in a relationship is listening. And as a person, I too can be guilt of being a poor listener. Maybe I pick up my phone when someone is talking, jump in when someone is talking and tell them a related story about myself before they are done, or try to solve my partner&#39;s (or friend’s problem), when they haven’t asked for advice. </p> <p>This podcast is all about gaining the skills to help you become a better listener. That way you can increase connection with your partner, help them feel seen and heard, and feel more like you are tackling issues as a team. </p> <p>Here are 6 skills you can practice to become a better listener.  </p> <p>  1. Demonstrate you’re listening  </p> <p>    2. Be mindful of your face </p> <p> 3. Accept the speakers perspective as valid   </p> <p> 4. Express support as you listen    </p> <p> 5. Ask open-ended questions   </p> <p> 6. Ask if they want problem-solving or just to share</p> <p> </p> <p><a href="https://www.emberrelationshippsychology.com/emotional-validation-cheat-sheet">Click here</a> to get the Emotional Validation Cheat Sheet</p> <p><a href="https://www.emberrelationshippsychology.com/emotional-validation-cheat-sheet">https://www.emberrelationshippsychology.com/emotional-validation-cheat-sheet</a></p> <p> </p> <p>This podcast is for informational purposes only. </p> <p> </p>