1083 How to Heal Your Painful Memories, Thoughts & Beliefs to Create a Greater Future w/Dr. Nicole LePera

<p>“Our environment is shaping our DNA and how our brain looks.”</p><p>Today's guest is, clinical psychologist, Dr. Nicole LePera, who often found herself frustrated by the limitations of traditional psychotherapy. Wanting more for her patients—and for herself—she began a journey to develop a united philosophy of mental, physical, and spiritual health that equips people with the tools necessary to heal themselves. She is the creator of the #SelfHealers movement where people from around the world are joining together in community to take healing into their own hands.</p><p>In this episode Lewis and Dr. LePera discuss why breathing is the most powerful stress regulator, the five main archetypes of human behavior, the difference between interdependence and codependency, the power of empowering yourself, and so much more!</p><p>For more go to: <a href="http://www.lewishowes.com/1083" rel="noopener noreferrer" target="_blank">www.lewishowes.com/1083</a></p><p>Read her new book: <a href="https://yourholisticpsychologist.com/book/" rel="noopener noreferrer" target="_blank">HOW TO DO THE WORK</a></p><p>Check out her website: <a href="http://www.yourholisticpsychologist.com" rel="noopener noreferrer" target="_blank">www.yourholisticpsychologist.com</a>&nbsp;&nbsp;</p><p>The Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: <a href="https://link.chtbl.com/910-pod" rel="noopener noreferrer" target="_blank">https://link.chtbl.com/910-pod</a></p><p>A Scientific Guide to Living Longer, Feeling Happier &amp; Eating Healthier with Dr. Rhonda Patrick: <a href="https://link.chtbl.com/967-pod" rel="noopener noreferrer" target="_blank">https://link.chtbl.com/967-pod</a></p><p>The Science of Sleep for Ultimate Success with Shawn Stevenson: <a href="https://link.chtbl.com/896-pod" rel="noopener noreferrer" target="_blank">https://link.chtbl.com/896-pod</a></p><p>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California