108. Your Sleep Affects Your Mental Health

Have you ever had a terrible night's sleep and found yourself feeling grumpy, irritable, reactive, and unmotivated the next day? You may not realize how important sleep is to your mental health but we open it up and connect those dots for you in this episode. ———————— Sign up for our FREE email course on overcoming fear and insecurity at: https://www.shrinkthink.com/podcast