108. Trauma Informed Yoga & Mindfulness with Beta Lisboa

<p>This week’s episode is the lovely Beta Lisboa, a healer, yogini and the founder of the Dynamic Spiral Yin Fascial Yoga program, with more than 25 years of experience in the healing field. She offers trainings, retreats and coaching sessions to support women on their embodying healing journey. I attended part of her beautiful yoga teacher training which dived deep into trauma informed yin yoga with so much deep wisdom from yoga, Buddhist meditation and Chinese Medicine. I highly recommend this training for those of you who want to learn more about trauma, the nervous system and how to work with yourself and others in trauma healing. In this episode we cover the following topics:</p> <p>- Trauma Informed Yoga &amp; Mindfulness</p> <p>- Yin Yoga and Chinese Medicine</p> <p>- The vagus nerve</p> <p>- Polyvagal theory</p> <p>- Myofascial work</p> <p>- Understanding the nervous system</p> <p>- Burnout and high sensitivity</p> <p><strong>Visit Beta Lisboa:</strong></p> <p><a href="https://www.betalisboa.com/"><u>https://www.betalisboa.com/</u></a></p> <p><strong>Join our Eclipse Online Ceremony on November 19:</strong></p> <p><a href="https://www.lawofpositivism.com/lunareclipse.html"><u>https://www.lawofpositivism.com/lunareclipse.html</u></a></p> <p><strong>Join my 4-week healing Yin Yoga course:</strong></p> <p><a href="https://www.lawofpositivism.com/healing-yin-yoga-4-week-course.html"><u>https://www.lawofpositivism.com/healing-yin-yoga-4-week-course.html</u></a></p> <p><strong>Sign up for my 4-week healing program:</strong></p> <p><a href="https://www.lawofpositivism.com/healingpath.html"><u>https://www.lawofpositivism.com/healingpath.html</u></a></p> <p><strong>Order The Law of Positivism book - Life a Life of Higher Vibrations, love and gratitude:</strong></p> <p><a href="http://smarturl.it/LawOfPositivismPB"><u>http://smarturl.it/LawOfPositivismPB</u></a> (paperback)</p> <p><a href="http://smarturl.it/LawPositivismKindle"><u>http://smarturl.it/LawPositivismKindle</u></a> (kindle)</p> <p><strong>Visit Law of