108: The Courage to Change Your Mind and Live Stress-Free with Dr. Laurel Mellin and Dr. Susan Shumsky

<div>In today's episode, we discuss <span style= "text-align: center; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;"> how we can improve our health and vitality, manifest our dreams, and live a stress-free life</span>. We explore:</div> <div> </div> <div> </div> <div> </div> <div> </div> <div>- <span style= "font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;"> How stress is the number one epidemic worldwide, especially in America</span></div> <div> </div> <div><span style= "font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;"> - Resetting how we approach stress based on how the brain actually works</span> <p>- 5 different levels of stress in the brain and why traditional methods don't always work</p> <p>- Identifying our stress number and the unique stress symptoms that we experience</p> <p>- Using Emotional Brain Training to spiral up from stress to a state of well-being</p> <p>- 3 parts to emotional brain training and learning how to rewire our circuits and triggers</p> <p>- Reestablishing control over our lives after going through significant challenges</p> <p>- How to tune into our inner wisdom, get divine guidance, and make better choices</p> <p>- Some of the benefits of meditation and why meditation is so important at this time</p> <p>- What "guided meditation" is and how it differs from other forms of meditation</p> <p>- Using third eye meditations and affirmations to awaken our mind, spirit, and intuition</p> <p>- Maintaining the health of our mental body through our thoughts, words, and actions</p> </div> <div> </div> <div> </div> <div> </div> <div style="text-align: center;">Visit: <a href= "https://voicesofcourage.us/108" target="_blank" rel= "noopener">https://voicesofcourage.us/</a></div>