#108 Stories of Fear - Maiya Kathrine

<p>In this episode, Kibwe Cooper and Maiya Katherine author, certified life coach, and trauma recovery, expert. discuss fear. They discuss the different types of fear and how they can impact a person's life. Maiya discusses how to overcome fear by identifying the type of fear that a person is dealing with and by addressing it accordingly. Kibwe Cooper and Maiya discuss how to be more grateful for the good things in a person's life, which has helped them to heal from their past. </p> <p>Find Maiya on <a href= "https://www.instagram.com/authormaiyakatherine/">IG</a> & <a href= "https://www.facebook.com/authormaiyakatherine">Facebook </a></p> <p>Visit</p> <p><a href= "https://www.authormaiyakatherine.com/connect">https://www.authormaiyakatherine.com/connect</a></p> <p>to schedule your free 30-minute consultation.  </p> <p> </p> <p> </p> <p><strong>[00:00 - 09:26] How to Overcome Fear and Heal Your Inner Demons</strong></p> <p>• The author, Maiya Katherine, is a certified life coach and trauma recovery, expert.</p> <p>• She discusses overcoming fear in her book, "An Apology to My Demons."</p> <p>• Fear is often used to belittle or minimize people, and Maiya Katherine defines it as beliefs that scare us.</p> <p> </p> <p><strong>[09:26 - 18:02] Fear is a natural thing to protect us, but it comes from a place of hurt or abuse</strong></p> <p>• Fear is a natural protective instinct that helps us avoid danger.</p> <p>• Fear can come from traumatic experiences, but it is also a common response to difficult emotions that are not yet understood or processed.</p> <p>• Self-reflection is key to understanding and managing fear, as it allows us to identify our triggers and understand the reasons behind our feelings.</p> <p> </p> <p><strong>[18:02 - 26:20] Signs You're Living Out of Fear</strong></p> <p>• Yes. Fear can affect us on a daily basis, but it's not until we're faced with something big that we start to see the full picture of how it's affecting our lives.</p> <p>• Signs that you may be living out of fear include that fe