108. Self-Love, Positivity and Recovery from Hypothalamic Amenorrhea with Chlo Hodgkinson

<p><span style="font-weight: 400;">Today I’m joined by Chlo Hodgkinson. After suffering from hypothalamic amenorrhea herself, Chlo now helps to empower and educate those who are struggling with self worth, body confidence and regaining their period.</span></p> <p><span style="font-weight: 400;">She’s shared her journey through her Instagram and YouTube channel, creating an open community where her followers feel safe to ask her questions and seek support. </span></p> <p><span style="font-weight: 400;">Chlo has also released a journal to help others, containing 12 weeks of pages that aim to empower users through goal setting, gratitude practices, manifestation and more. You can follow Chlo on <a href= "https://www.instagram.com/chlohodgkinson/?hl=en">Instagram</a> and <a href= "https://www.youtube.com/channel/UCBq2dWFfiz-8t4Aa4XAJxug?view_as=subscriber"> Youtube here.</a></span></p> <p><span style="font-weight: 400;">In today’s episode Chlo and I will discuss:</span></p> <ul> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Her own journey through HA and how she regained her period</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Top tips on how to achieve self worth</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Body image and why it’s so important during HA recovery</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">How common HA is</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Harnessing the power of your female hormones</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">How her training and ethos around has changed since recovering from hypothalamic amenorrhea </span></li> </ul> <p> </p> <p>❤️<strong> <a href="https://sarahlizking.com/">Join my newsletter list</a> </strong>for weekly motivation and inspiration and you'll also receive a FREE copy of my eBook "31 Ways to Boost Your