#108 If Not Now, Then When? Stop Making Excuses & Start NOW!

<p>In this week's episode, I share my top tips for how I handle stress and feeling overwhelmed. </p><p><strong>🎙️Breakdown of EP #108</strong></p><ul> <li>Update on how my week was with a cancer scare</li> <li>Get to know yourself</li> <li>Why I chose today's topic </li> <li>How I have struggled with making excuses and holding myself back in the past </li> <li>The 5 things that hold us back: <ul> <li>It's not perfect yet</li> <li>It's not the right time</li> <li>Fear of failure &amp; self-doubt </li> <li>Waiting for permission </li> <li>Judgement &amp; naysayers </li> </ul> </li> <li>What happened to make me finally take action and change the way I behave </li> <li>How can we work on this?<ul> <li>Know yourself </li> <li>Start somewhere &amp; take small steps</li> </ul> </li> <li>Who is that voice in the back of your head that tells you that you aren't worthy? </li> </ul><p><br>🎶 Fire Starter of the Week |<a href="https://open.spotify.com/track/64Tp4KN5U5rtqrasP5a7FH?si=p6UcXDB8SJOuSFufL6b1xg"> </a><a href="https://open.spotify.com/track/6Uy6K3KdmUdAfelUp0SeXn?si=3TqE8s5rSFujyqbPvb2IWQ">Brave by Sara Bareilles</a></p><p>🔥 Quote of the Week | <strong>“Inaction breeds doubt and fear. Action breeds confidence and courage. If you want to conquer fear, do not sit home and think about it. Go out and get busy.” - Dale Carnegie</strong><strong><em><br></em></strong><br></p><p><strong>If you would like to show your support for she was the fire. I would be so grateful if you would consider rating and reviewing my podcast and hitting 'subscribe' on Apple Podcasts or 'follow' on Spotify. <br></strong><br></p><p><strong>CREDITS:</strong></p><p><strong>Host &amp; Producer</strong>:<a href="https://www.miafreedman.com/"> </a>Courtney Mangan <a href="https://www.instagram.com/courtneymangan/">@courtneymangan </a><a href="https://www.instagram.com/shewasthefire/">@shewasthefire</a></p><p><strong>This podcast is part of </strong><a href="https://www.instagram.com/thespinstudionetwork/"><strong>The Spin Studio</strong></a>