108. How to Identify the Sneaky Signs of an Unhealthy Relationship With Your Body

<p class="p1">🟡 Of all four of the relationships that make up your Ideal Body (food, body, exercise, and mind), your relationship with your body is arguably the most important one.</p> <p class="p2">⠀⠀⠀⠀⠀⠀⠀⠀⠀</p> <p class="p1">Why? Because how you perceive your body, your self-worth, your self-acceptance, your self-talk, and your ability to handle judgement all heavily influence your approach to eating and exercise.</p> <p class="p2">⠀⠀⠀⠀⠀⠀⠀⠀⠀</p> <p class="p1">Your entire Ideal Body journey starts and ends with your relationship with your body. It is the single greatest thing you can focus on to improve your life experience.</p> <p class="p2">⠀⠀⠀⠀⠀⠀⠀⠀⠀</p> <p class="p1">So in episode 108 of <strong>Fitness & Sushi,</strong> Deanna and I are going to show you 10 different scenarios in which an unhealthy relationship with your body manifests in your life and why working through these struggles is essential to your success..</p> <p class="p2">⠀⠀⠀⠀⠀⠀⠀⠀⠀</p> <p class="p1">In this episode - <strong>“How to Identify the Sneaky Signs of an Unhealthy Relationship With Your Body”</strong><em>,</em> you'll learn...</p> <p class="p2">⠀⠀⠀⠀⠀⠀⠀⠀⠀</p> <p class="p1"><span class="s1">🔶</span> 10 ways an unhealthy relationship with your body manifests in your life</p> <p class="p2">⠀⠀⠀⠀⠀⠀⠀⠀⠀</p> <p class="p1"><span class="s1">🔶</span> How the traditional diet industry encourages these destructive patterns</p> <p class="p2">⠀⠀⠀⠀⠀⠀⠀⠀⠀</p> <p class="p1"><span class="s1">🔶</span> Why overcoming these struggles is key to achieving your Ideal Body</p> <p class="p2">⠀⠀⠀⠀⠀⠀⠀⠀⠀</p> <p class="p1"><span class="s1">🔶</span> Why you might think these patterns are personal flaws but there’s a cause and effect of why they’re happening</p> <p class="p2">⠀⠀⠀⠀⠀⠀⠀⠀⠀</p> <p class="p1"><span class="s1">🔶</span> What you need to do to address these red flags</p> <p class="p2">⠀⠀⠀⠀⠀⠀⠀⠀⠀</p> <p class="p1"><span class="s1">🔶</span> A new jingle you won’t be able to get out of your head</p> <p class="p2">⠀⠀⠀⠀⠀⠀⠀⠀⠀</p> <p class="p1">…and much more!</p> <p c