#108: How Food Processing Can Affect Us

In this episode, Gary and Will talk about the spectrum of food processing. Gary shares a story about cracking walnuts that started the thought experiment of thinking about where all our food "starts". The coaches share multiple examples and stories with food and various types of processing and what it means for our relationship with food. We think those working through their own nutritional environments and eating habits will find some useful strategies in today's episode. Thanks for listening! Thanks to our sponsors: Coastal Strength & Fitness: www.coastalfitnessva.com Coastal Nutrition Coaching: Instagram: https://www.instagram.com/coastalnutritioncoaching Website: bit.ly/coastal-nutrition-coaching Social: Gary's Instagram: https://www.instagram.com/garydeagle Will's Instagram: https://www.instagram.com/grillshively