108: 3 Steps to Heal Your Relationship with Food with Elizabeth Dall

<p><span style="font-weight: 400;">Today my guest is someone that's a little bit different because most people in the fitness industry wouldn't put the two of us together, "opposing sides". But it's interesting that both of us share the same goal and that’s where we want you to get to. I believe that's the goal for most women in the fitness industry, to empower women, we want women to be able to live their best life. And so we have already had a really good conversation and I'm really excited for you to listen to it.</span></p> <p><span style="font-weight: 400;">Find show notes at bicepsafterbabies.com/108</span></p> <p><span style="font-weight: 400;">Highlights:</span></p> <ul> <li style="font-weight: 400;"><span style="font-weight: 400;">Food freedom (3:50, 30:45)</span></li> <li style="font-weight: 400;"><span style= "font-weight: 400;">Relationship with food (8:49)</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">Diet Mentality (11:16, 12:35)</span></li> <li style="font-weight: 400;"><span style= "font-weight: 400;">Recognize the diet stories (16:01, 17:59, 20:42)</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">Learn to create new stories (16:37, 18:42, 25:00)</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">Allow all foods back into your life (17:19, 19:04)</span></li> <li style="font-weight: 400;"><span style= "font-weight: 400;">Recognize the behavior around food (25:16, 34:56)</span></li> <li style="font-weight: 400;"><span style= "font-weight: 400;">Recognize that there might be roadblocks but be willing to work along with it (33:44)</span></li> </ul> <p><span style="font-weight: 400;">Takeaway:</span></p> <p><span style="font-weight: 400;">I really hope that you enjoyed this episode as you listened to Elizabeth and I talk about two things that people sometimes pit against each other. Like it doesn't have to be that way. What I loved about Elizabeth and what she was willing to share is the similarities between the things that we