1079: The Daily Refresh | Quotes - Gratitude - Guided Breathing

<p>A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.</p> <p><br /> Quote: The best time to plant a tree was 20 years ago. The second best time is now. Chinese Proverb</p> <p><br /> Gratitude: Your good health. (Apart from people, this was by far the most popular gratitude I received!)</p> <p><br /> Guided Breathing: Equal Breathing.</p> <p><br /> Visit <a href="https://www.thedailyrefresh.com/" target="_blank" rel="noopener"><strong>TheDailyRefresh.com</strong></a> to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!</p> <p><br /> Call to action: I know it's no fun to lose, so how about I teach you How To Finally Win? Visit HowToFinallyWin.com for a complete guide to creating your dream life one step at a time.</p>