1079 How to Heal Your Mind & Improve Mental Health (Based on NEUROSCIENCE!) w/Dr. Caroline Leaf

<p>“To achieve greatness, you need to understand your mind.”</p><p>Today's guest is Dr. Caroline Leaf, a communication pathologist and cognitive neuroscientist specializing in cognitive and metacognitive neuropsychology. Since the early 1980s she has researched the mind-brain connection, the nature of mental health, and the formation of memory. She was one of the first in her field to study neuroplasticity and how the brain can change with directed mind input.</p><p>In this episode, Lewis and Dr. Leaf discuss the difference between the mind and the brain, how mental health is not on a rise, but the mismanagement of mental health is, how to manage our minds in response to stress and trauma, and so much more!</p><p>For more go to: <a href="http://www.lewishowes.com/1079" rel="noopener noreferrer" target="_blank">www.lewishowes.com/1079</a></p><p>Check out Dr. Leaf’s website: <a href="https://drleaf.com/" rel="noopener noreferrer" target="_blank">https://drleaf.com/</a>&nbsp;</p><p>Read her new book: <a href="https://www.amazon.com/Cleaning-Your-Mental-Mess-Scientifically/dp/0801093457" rel="noopener noreferrer" target="_blank">Cleaning Up Your Mental Mess</a></p><p>The Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: <a href="https://link.chtbl.com/910-pod" rel="noopener noreferrer" target="_blank">https://link.chtbl.com/910-pod</a></p><p>A Scientific Guide to Living Longer, Feeling Happier &amp; Eating Healthier with Dr. Rhonda Patrick: <a href="https://link.chtbl.com/967-pod" rel="noopener noreferrer" target="_blank">https://link.chtbl.com/967-pod</a></p><p>The Science of Sleep for Ultimate Success with Shawn Stevenson: <a href="https://link.chtbl.com/896-pod" rel="noopener noreferrer" target="_blank">https://link.chtbl.com/896-pod</a></p><p>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer"