1073 The Science of Positive Thinking & How to Control Your Mind w/Dr. Andrew Huberman

<p>“Positive thinking is not about being delusional. It’s about learning how to take control of internal processing and knowing it’ll shape your external environment.”</p><p>Today's guest is Neuroscientist Dr. Andrew Huberman who&nbsp;is a Professor of Neurobiology and Ophthalmology at Stanford University. He also runs Huberman Lab which studies brain states - such as fear, courage, anxiety, calm - and how we can better move in and out of them through practices like visual cues, breath work, movement, and supplementation. This is Part 2 of 2, so be sure to listen to Part 1 after this!</p><p>In Part 2, Lewis and Dr. Huberman discuss the science of gratitude and abundance, how to find the sweet spot of dopamine release, the one belief Andrew thinks everyone could benefit from, and so much more!</p><p>For more go to: <a href="http://www.lewishowes.com/1073" rel="noopener noreferrer" target="_blank">www.lewishowes.com/1073</a></p><p>Listen to Part 1: <a href="https://link.chtbl.com/1072-pod" rel="noopener noreferrer" target="_blank">https://link.chtbl.com/1072-pod</a></p><p>Check out Huberman’s website: <a href="http://www.hubermanlab.com" rel="noopener noreferrer" target="_blank">www.hubermanlab.com</a>&nbsp;</p><p>Listen to the Huberman Lab podcast: <a href="https://podcasts.apple.com/us/podcast/huberman-lab/id1545953110" rel="noopener noreferrer" target="_blank">https://podcasts.apple.com/us/podcast/huberman-lab/id1545953110</a>&nbsp;</p><p>Learn more about Yoga Nidra: <a href="https://www.youtube.com/user/AmritYogaInstitute" rel="noopener noreferrer" target="_blank">https://www.youtube.com/user/AmritYogaInstitute</a></p><p>10 minute Yoga Nidra: <a href="https://www.youtube.com/watch?v=M0u9GST_j3s" rel="noopener noreferrer" target="_blank">https://www.youtube.com/watch?v=M0u9GST_j3s</a>&nbsp;&nbsp;</p><p>30 minutes Yoga Nidra: <a href="https://www.youtube.com/watch?v=iEw5BkK9K9A" rel="noopener noreferrer" target="_blank">https://www.youtube.com/watch?v=iEw5BkK9K9A</a>&nbsp;</p><p>Reveri Health: <a href="h