107. The Power of Lightly Held Beliefs

<p dir="ltr">Investigative journalist Scott Carney is our guest as we dive into: Why you might want to consider getting in cold water, the technique for staying in cold water for more than a few seconds, how to take your first step into the freeze, brown fat, the power of lightly held beliefs, how people are dying with the Wim Hof method, and the law of speedy gains. </p> <p dir="ltr"> </p> <h3 dir="ltr">Shield yourself from bullsh*t</h3> <p dir="ltr">Want to re-spark the joy in your practice, get home on time, unstick what’s feeling stuck, or even just build a shied for all the BS you face in a workday? <a href= "https://roborman.com/">Start here</a> to learn more about 1 on 1 coaching. You’ll be glad you did.</p> <p><strong> </strong></p> <p dir="ltr">Guest Bio: Scott Carney is an anthropologist, investigative journalist, author, and a seeker of both the fringes of human experience and the core of what makes us human. Scott has written four books to date, including <a href= "https://www.scottcarney.com/the-vortex">The Vortex</a>, <a href= "https://www.scottcarney.com/the-enlightenment-trap">The Enlightenment Trap</a>, <a href= "https://www.scottcarney.com/the-red-market">The Red Market</a>, <a href= "https://www.scottcarney.com/what-doesnt-kill-us"> What Doesn’t Kill Us</a>, and <a href= "https://www.scottcarney.com/the-wedge">The Wedge</a>, and produced the recent film <a href= "https://www.scottcarney.com/blog/the-rise-and-fall-of-the-wim-hof-empire"> The Rise and Fall of the Wim Hof Empire</a>.</p> <p dir="ltr">Scott’s work has been featured in many magazines — Wired, Mother Jones, Playboy, Foreign Policy, Men’s Journal, and National Public Radio. He has won the Payne Award for Ethics in Journalism and is a multi-finalist for the Livingston Award for International Journalism. You can find all his goodies on <a href= "https://www.scottcarney.com/">his website</a>.  </p> <h3 dir="ltr">Check out our new (free!) Mini Book</h3> <p dir="ltr"><a href= "https://roborman.com/free-resources/">Scripting Your Least Favo