107: Self Care For New Parents with Ashley Cooley

<p><span style="font-size: 12pt;">New baby? </span><br /> <span style="font-size: 12pt;">No sleep? </span><br /> <span style="font-size: 12pt;">Feel like you don't know what you're doing? </span><br /> <br /></p> <p><span style="font-size: 12pt;">I hear you, and so does our guest on The Superwoman Code today, Ashley Cooley. </span></p> <p><span style="font-size: 12pt;">Ashley is the founder of Birth Baby Sleep, an online and in person support community for new parents. In her work, she</span> <span style= "font-size: 12pt;">helps expectant and growing families learn more about their babies,<br /> gain more confidence in their parenting and get as much sleep as they can through it all. <br /> <br /> Ashley and I had a fantastic conversation about how to build Self Care into your life as a new parent, and I feel like this is applicable for so many of us as we come into a new school year. </span></p> <p><span style="font-size: 12pt;">Enjoy!</span></p> <hr /> <p><strong>Let's Be Friends!</strong></p> <p><a href="https://www.instagram.com/birth_baby_sleep/">Follow Ashley on Instagram</a><br /> <a href= "https://open.spotify.com/show/2upDOKNsHgURl79XVhCtZB">Subscribe to her Podcast - Bringing Up Baby</a><br /> <a href="https://www.birthbabysleep.ca/">Say Hi!</a></p> <p><a href="https://www.ashleymargeson.com/podcast">Full Shownotes</a><br /> <a href= "https://cornerstonenaturopathic.janeapp.com/locations/cornerstone-naturopathic-inc/book#/list"> Get On The Clinic Waitlist </a><br /> <a href= "https://mailchi.mp/ashleymargeson/superwomancode">Subscribe to The Superwoman Code Email List</a><br /> <a href="https://www.instagram.com/drashleymargeson" target= "_blank" rel="noopener">Follow @drashleymargeson on Instagram</a></p> <p>A Cornerstone Naturopathic Inc Production</p>