#107: How Ken Lost Over 80 Pounds and Keeps It Off

Today's episode features a sit-down conversation with Coastal Strength & Fitness client, Ken Kelley. Ken is a retired military veteran who found exercise and healthy eating later in life after a scare at the doctor's office. Ken shares his journey of losing over 80 pounds and what works best for him. The benefits he has found from finding a quality coaching program and environment that helps push him when needed while providing accountability and support outside the gym as well. He dives into some great stores of his time in the military, and most importantly, shares his love of karaoke and we find out his go-to song. Thanks for listening! Thanks to our sponsors: Coastal Strength & Fitness: www.coastalfitnessva.com Coastal Nutrition Coaching: Instagram: https://www.instagram.com/coastalnutritioncoaching Website: bit.ly/coastal-nutrition-coaching Social: Gary's Instagram: https://www.instagram.com/garydeagle Will's Instagram: https://www.instagram.com/grillshively