107. HALT. One Powerful Tip From Alcoholics Anonymous (AA) To Help You Manage Your Emotions When You Feel Like You’re Overreacting At Times

<p>Hi friend!</p> <p>The program of Alcoholics Anonymous (AA) is full of simple tools that can make a HUGE difference in our lives!</p> <p>I don't know where this acronym originated, but AA is where I first heard it, and they're famous for one-line helpful phrases.</p> <p>And whether you struggle with addiction or not, trust me, this can help. :)</p> <p>If you've ever overreacted (umm, and who hasn't?) and wondered why things are affecting you so deeply- this acronym can help!</p> <p>"HALT"-Hungry, Angry, Lonely, Or Tired. If we are one or more of these things, it's sometimes difficult not to overreact. </p> <p>I hope you're having a great week. If you need prayer, please email me at <a href='mailto:hello@danisumner.com'>hello@danisumner.com</a> </p> <p>Also, if you're looking to dive deeper into the content we talk about on the Podcast--I'd love to invite you to check out The Feel Better Program--my group coaching program. It's where we dive into all of this content and more for ten weeks together; it's a fun and transformative time for all of us. </p> <p>Much love,</p> <p>Dani</p> <p>🔆 Ready for some soul care?! Come hang out with Dani for 10 weeks in <a href='https://www.danisumner.com/thefeelbetterjourney'>The Feel Better Journey</a>?! </p> <p>🌟To learn more about Dani -&gt; <a href='http://www.danisumner.com/'>www.danisumner.com</a></p> <p>✅ Dani's Coaching program--<a href='https://www.danisumner.com/thefeelbetterjourney'>"The Feel Better Journey."</a></p> <p>🙏🏽Need prayer, have questions, or want to get in touch? Contact Us At—&gt; <a href='mailto:hello@danisumner.com'>hello@danisumner.com</a>  </p> <p>🤳🏼To get in touch on Social Media -&gt; <a href='https://www.facebook.com/DaniSumnerCoaching/'>Facebook </a>and <a href='https://www.instagram.com/danisumner/'>Instagram</a></p> <p>🎉Want to join Dani's email list? <a href='https://mailchi.mp/danisumner/email-list'>https://mailchi.mp/danisumner/email-list</a></p> <p> </p>