#107: GUEST APPEARANCE - Anna Skinner from Body Smart Fitness Interviews me on: PCOS, Reducing Cravings & Sugar Addiction

<p>In this episode, I am interviewed by Anna Skinner from Body Smart Fitness. We discuss myths and dietary changes regarding PCOS, the efficacy of supplements, sugar addiction, cravings &amp; much more!</p> <p>As mentioned in this episode, you can use code &#39;NANPDublin&#39; to get £50 off tickets to my Tour Talk in Dublin on 3rd June!</p> <p>TOPICS</p> <p>11:23 - Nutritional myths that mislead women with PCOS</p> <p>18:51 - The three dietary changes to improve symptoms of PCOS</p> <p>25:38 - The one supplement you should consider taking for PCOS</p> <p>27:41 - Should you be supplementing with collagen</p> <p>34:52 - The three supplements most people should be taking </p> <p>44:21 - Is sugar addiction real &amp; how to combat cravings</p> <p>52:01 - How unconditional permission to eat can lead to weight loss</p> <p>56:56 - The importance of learning how to eat when you aren’t dieting</p>