107. Diets Don't Work. Period.

<p><span data-sheets-value= "{"1":2,"2":"In today's episode, Sam shares with you a manic Monday morning in the Previte household. She shares how different this type of morning looks now with self compassion that has been adopted in the Intuitive Eating paradigm versus years ago in diet culture this type of morning would have sent her into a disordered eating spiral. Can you relate? Send Sam a DM on Instagram at @find.food.freedom "}" data-sheets-userformat= "{"2":9023,"3":{"1":0},"4":{"1":2,"2":13421772},"5":{"1":[{"1":2,"2":0,"5":{"1":2,"2":0}},{"1":0,"2":0,"3":3},{"1":1,"2":0,"4":1}]},"6":{"1":[{"1":2,"2":0,"5":{"1":2,"2":0}},{"1":0,"2":0,"3":3},{"1":1,"2":0,"4":1}]},"7":{"1":[{"1":2,"2":0,"5":{"1":2,"2":0}},{"1":0,"2":0,"3":3},{"1":1,"2":0,"4":1}]},"8":{"1":[{"1":2,"2":0,"5":{"1":2,"2":0}},{"1":0,"2":0,"3":3},{"1":1,"2":0,"4":1}]},"11":3,"12":0,"16":11}"> In today's episode, Sam shares with you a manic Monday morning in the Previte household. She shares how different this type of morning looks now with self compassion that has been adopted in the Intuitive Eating paradigm versus years ago in diet culture this type of morning would have sent her into a disordered eating spiral. Can you relate? Send Sam a DM on Instagram at @find.food.freedom</span></p> <p dir="ltr">Follow Find Food Freedom®:</p> <p dir="ltr">Instagram: <a href= "https://www.instagram.com/find.food.freedom/">@find.food.freedom</a></p> <p dir="ltr">TikTok: <a href= "https://www.tiktok.com/@findfoodfreedom">@findfoodfreedom</a></p> <p dir="ltr">Website:<a href= "https://find-foodfreedom.com/">https://find-foodfreedom.com/</a></p> <p dir="ltr">Join the FFF Membership and you can use code 'IWANTFOODFREEDOM' for 3 months free, join here: <a href= "https://www.findfoodfreedommembership.com/">https://www.findfoodfreedommembership.com</a></p> <p dir="ltr"><span data-sheets-value= "{"1":2,"2":"In today's episode, Sam shares with you a manic Monday morning in the Previte household. She shares how different this type of morning looks now with self compassi