#107 15 Ways To Handle Stress

<p>In this week's episode, I share my top tips for how I handle stress and feeling overwhelmed. </p><p><strong>🎙️Breakdown of EP #107</strong></p><ul> <li>Update on how my week was </li> <li>Get to know yourself</li> <li>Self Talk</li> <li>Compartmentalising </li> <li>Reframing your perspective</li> <li>Venting </li> <li>Communication </li> <li>Meeting deadlines</li> <li>Practice Gratitude </li> <li>Declutter</li> <li>Get outside in nature</li> <li>Make sleep a priority </li> <li>Don't live by other people's standard </li> <li>Dance it out </li> <li>Do something for yourself </li> <li>Music as a form of meditation</li> <li>Creating a relaxing environment </li> <li>Be proactive, not reactive</li> </ul><p>🎶 Fire Starter of the Week |<a href="https://open.spotify.com/track/64Tp4KN5U5rtqrasP5a7FH?si=p6UcXDB8SJOuSFufL6b1xg"> </a><a href="https://open.spotify.com/track/4OafepJy2teCjYJbvFE60J?si=E_XnbIUcT4eXPKoFsR23Ug">Breathin' by Ariana Grande</a> | <a href="https://open.spotify.com/track/0cqRj7pUJDkTCEsJkx8snD?si=SOYU0IGcTg6PJ6_mj9lmkg">Shake it Off by Taylor Swift</a></p><p>🔥 Quote of the Week | <strong><em>"It's not the load that breaks you down, it's the way you carry it." </em></strong><strong>– Lou Holtz</strong><strong><em><br></em></strong><br></p><p><strong>If you would like to show your support for she was the fire. I would be so grateful if you would consider rating and reviewing my podcast and hitting 'subscribe' on Apple Podcasts or 'follow' on Spotify. <br></strong><br></p><p><strong>CREDITS:</strong></p><p><strong>Host &amp; Producer</strong>:<a href="https://www.miafreedman.com/"> </a>Courtney Mangan <a href="https://www.instagram.com/courtneymangan/">@courtneymangan </a><a href="https://www.instagram.com/shewasthefire/">@shewasthefire</a></p><p><strong>This podcast is part of </strong><a href="https://www.instagram.com/thespinstudionetwork/"><strong>The Spin Studio</strong></a><strong> network </strong><a href="https://www.instagram.com/thespinstudionetwork/"><strong>@thespinstudionetwork</st