1066: Do Your Expectations Match Your Effort

<p>Things get kinda spicy in today's episode and it's sure to ruffle some feathers, but hey, we can handle that, right? </p> <p>HOW do we increase effort? What does that actually look like? </p> <p>It's easy to say, "You need to get more consistent!" but HOW can we turn that from an intention into an action?</p> <p>We're diving into that plus what to say to yourself when you're aware you're actively overeating and also how to find what works for YOU! </p> <p><strong>Mentioned In Today's Episode: </strong></p> <p><a href="https://www.amare.com/30968/en-US/MoodPlus">Mood+ (use code BENTON to save $10 on your first order)</a></p> <p><a href= "https://primalpotential.com/the-consistency-course/">The Consistency Course Wait List</a></p>