1062 Six Simple Practices for Relieving Stress

<p>“You want to always be letting your ideas out of your mind and your feelings out of your heart so they don’t bundle up into stress.”</p><p>On today's 5-minute Friday, Lewis guides you through six simple ways to relieve stress when it pops up in your life.</p><p>For more go to: <a href="http://www.lewishowes.com/1062" rel="noopener noreferrer" target="_blank">www.lewishowes.com/1062</a></p><p>Mel Robbins: The “Secret” Mindset Habit to Building Confidence and Overcoming Scarcity: <a href="https://link.chtbl.com/970-pod" rel="noopener noreferrer" target="_blank">https://link.chtbl.com/970-pod</a></p><p>Dr. Joe Dispenza on Healing the Body and Transforming the Mind: <a href="https://link.chtbl.com/826-pod" rel="noopener noreferrer" target="_blank">https://link.chtbl.com/826-pod</a></p><p>Master Your Mind and Defy the Odds with David Goggins: <a href="https://link.chtbl.com/715-pod" rel="noopener noreferrer" target="_blank">https://link.chtbl.com/715-pod</a></p><p>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.</p>