#106 The Nitty Gritty of Weight Loss Surgery

<p>In this week's episode, I share the specifics of my weight loss surgery. I cover everything from the food I eat now, to the pre and post-operation process. Tune in to find out all the pros and cons of getting weight loss surgery and losing 45kgs.<strong></strong></p><p><strong><em>Before listening to today’s episode I want to say that anything I say today is simply ME sharing my personal experience, I am not a medical professional. I am not making any suggestions or recommendations for you and anyone on a health and fitness journey should do research and speak to a professional.</em></strong></p><p><strong>🎙️Breakdown of EP #106</strong></p><ul> <li>How I did my research for weight loss surgery </li> <li>How I chose my surgeon </li> <li>My pro's and con's list </li> <li>Who else I spoke to before my surgery </li> <li>What discussions I had with medical professionals </li> <li>The pre-op process</li> <li>How I felt straight after the surgery </li> <li>The liquids, puree and mash diet after </li> <li>Learning to eat again </li> <li>What has changed in my life now </li> <li>What a day on my plate looks like </li> <li>The hardest parts of weight loss surgery</li> </ul><p><br></p><p>🎶 Fire Starter of the Week |<a href="https://open.spotify.com/track/0v1XpBHnsbkCn7iJ9Ucr1l?si=4plibig-SIakGVOz_kz4uA"> </a><a href="https://open.spotify.com/track/1vvNmPOiUuyCbgWmtc6yfm?si=3zsilsaHQOO7iKjQBSUguQ">My Way by Calvin Harris</a></p><p>🔥 Quote of the Week | "The definition of insanity is doing the same thing over and over again and expecting different results." – Albert Einstein <strong><em><br></em></strong><br></p><p><strong>If you would like to show your support for she was the fire. I would be so grateful if you would consider rating and reviewing my podcast and hitting 'subscribe' on Apple Podcasts or 'follow' on Spotify. <br></strong><br></p><p><strong>CREDITS:</strong></p><p><strong>Host &amp; Producer</strong>:<a href="https://www.miafreedman.com/"> </a>Courtney Mangan <a href="https://www.instagram.com/court