106. Slow the Mind and Accomplish More

<p><span style="font-weight: 400;">Challenges are everywhere and we know it. Our mind works hard, but it is working in our favor? How much is too much thinking? In this episode, I explain why being too busy or stressed out is not a sign of success and why it is important to cultivate better habits to ease the mind to do more. Again, it is not about working harder than anyone else–that can cause more harm than good. Get to know how to stay at your peak to accomplish more.</span></p> <p> </p> <p><span style="font-weight: 400;">Listen and enjoy!</span></p> <p> </p> <p><strong>[00:01 - 02:17] Opening Segment</strong></p> <p> </p> <ul> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">What it takes to be a driven leader–endless thinking</span></li> <li style="list-style: none; display: inline"> <ul> <li style="font-weight: 400;" aria-level="2"><span style= "font-weight: 400;">There is power in thinking but not when your mind takes too much control</span></li> </ul> </li> </ul> <p> </p> <p><strong>[02:18 -18:58]  Being Stressed Out is not a Badge of Honor</strong></p> <p> </p> <ul> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Understanding the mind as a problem-solving tool</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">The biggest BS: you need to overwork and overthink to be successful</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Lean in less to needing to be busy and more to what feeds your soul</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Practical techniques to employ in slowing down the mind</span></li> </ul> <p><br /> <br /></p> <p><strong>[18:59 - 20:10] Closing Segment</strong></p> <p> </p> <p><strong>Let’s Connect!</strong> <span style= "font-weight: 400;">You can connect with me, Kenny Chapman on</span> <a href= "https://www.instagram.com/kennychapman.kc/"><span style= "font-weight: 400;">Instagram</span></a><span styl