#106: Post Holiday Mindset & Strategy

Gary and Will are talking post-Thanksgiving mindset and strategy tips this week on Fit For Life Radio. Sharing their own holiday experiences and ways to handle these indulgent times while still keeping in line with your health and fitness goals. Thanks to our sponsors: Coastal Strength & Fitness: www.coastalfitnessva.com Coastal Nutrition Coaching: Instagram: https://www.instagram.com/coastalnutritioncoaching Website: bit.ly/coastal-nutrition-coaching Social: Gary's Instagram: https://www.instagram.com/garydeagle Will's Instagram: https://www.instagram.com/grillshively Timestamps: 0:00 - Intro 0:20 - Coffee, Hoodies, and Hats 5:05 - Months of "Holiday" Eating 6:05 - Baseline Habits 8:35 - Gary and Will's Thanksgiving 18:10 - Sticking to Baseline Habits 20:00 - The Transition Back to "Normal" 22:30 - The Vacation Phenomenon 24:02 - We're Wired to Indulge 26:00 - You're Responsible For What You Eat 26:54 - Putting Individual Foods on a Pedestal 31:15 - McDonald's and Portion Control 33:24 - Gary's Gift Woes 34:00 - 4 Weeks Until Christmas