#106: NUTRITION - Aggressive Dieting: Non-tracking & Transitioning to Maintenance

<p>In this week’s episode, I discuss key considerations and strategies for aggressive dieting &amp; cover how to transition from a dieting phase to eating at maintenance!</p> <p>TOPICS</p> <p>05:50 - How I aggressive diet with minimal tracking</p> <p>09:44 - How often to weigh yourself whilst on an aggressive diet</p> <p>10:30 - Two key factors to consider before starting an aggressive diet</p> <p>15:45 - Should you be training whilst on an aggressive diet?</p> <p>19:19 - How to eat to maintain your body fat after dieting </p> <p>24:15 - The importance of understanding sacrifice</p> <p><br></p> <p>If you enjoyed this, you might benefit from:</p> <p><a href="https://www.martin-macdonald.com/podcast/two-facts-to-know-about-aggressive-dieting-before-you-attempt-it-yourself" target="_blank" rel="noopener noreferer">Episode #12 - Two Facts to Know About Aggressive Dieting Before You Attempt It Yourself</a></p> <p><a href="https://www.martin-macdonald.com/podcast/what-foods-can-you-eat-on-an-aggressive-diet" target="_blank" rel="noopener noreferer">Episode #8 - What Foods Can You Eat on an Aggressive Diet?</a></p> <p><a href="https://www.martin-macdonald.com/podcast/fasting-aggressive-calorie-deficits" target="_blank" rel="noopener noreferer">Episode #3 - Fasting &amp; Aggressive Calorie Deficits</a> </p>