106. Does Meal Timing Matter in Hypothalamic Amenorrhea Recovery?

<p>Today on the podcast Lucy McConnell and I discuss the interplay between meal timing, sex hormone production and recovery from hypothalamic amenorrhea.</p> <p>In this episode we cover:</p> <ul> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">The impact of fasting on sex hormone and cortisol production</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">The research around amenorrheic and eumenorrheic athletes and their whole day energy balance</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Where people go wrong - fitness and fasting.</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Why women do better with fuelled workouts</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Breaking the myth of fasted exercise and "fat burning"</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Does when you eat matter in HA recovery?</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">How often you should be eating in HA recovery</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Recommendations for meal timing in HA recovery</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Overcoming the "I'm too busy" excuse with some meal planning tips and tricks</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">How to stay well fuelled during the day in HA recovery if you have an active job e.g. as a fitness professional </span></li> </ul> <p>❤️<strong> <a href= "https://sarahlizking.com/email-list/">Join my newsletter list</a> </strong>for weekly motivation and inspiration and you'll also receive a FREE copy of my eBook "31 Ways to Boost Your Body Image"</p> <p>❤️ <strong>Ready to get your period back?</strong> Join the next round of Healing Hypothalamic Amen