106: Are YOU On Your Own To-Do List with Jamia Ponder

<p><span style="font-weight: 400;">We have a very special guest, Jamia Ponder. She speaks to something that I think a lot of you will relate to and that is this idea of putting yourself back on your to-do list. I really wanted to invite Jamia on so we can have this conversation so we could share on how we can start to uncover ourselves and get back to the essence of who we are so that you can show up for the other people in your life at a higher level.</span></p> <p><span style="font-weight: 400;">Find show notes at bicepsafterbabies.com/106</span></p>