106. Anna Mathur on Comparison and Self Compassion - I am. I have - How it Helps

<p>Psychotherapist, author and podcast host Anna Mathur joins our podcast to talk about the pitfalls of comparison, learning to listen to your inner coach, finding a source of self compassion and understanding the universal margin for humanness. &nbsp;&nbsp;</p> <p>Anna articulates the daily struggle so many of us face and she offers simple, small and brilliant interventions to reset our minds and moods. &nbsp;&nbsp;&nbsp;</p> <p><a href="https://happiful.com/iamihave/ " target="_blank">Read more</a> about Happiful&nbsp;</p> <p><em>The Little Book of Calm for New Mums</em>, Anna's brilliant new book <a href=" https://uk.bookshop.org/books/the-little-book-of-calm-for-new-mums-grounding-words-for-the-highs-the-lows-and-the-moments-in-between/9780241559819 " target="_blank">can be ordered now</a>. &nbsp;</p> <p><a href="https://www.instagram.com/annamathur/?hl=en Visit Happiful for more great conversations about mental health and wellbeing https://happiful.com " target="_blank">Follow Anna</a> on Instagram &nbsp;</p> <p><a href="https://www.instagram.com/happiful_magazine/?hl=en" target="_blank">Follow Happiful </a>on Instagram &nbsp;&nbsp;</p> <p>If you’re looking for mental health support, you can find counsellors, life coaches, nutritionists and hypnotherapists via the <a href="https://happiful.com/mobile-app/ " target="_blank">Happiful app. &nbsp;</a></p> <p>If you support now, call Samaritans 24 hours a day, 7 days a week on 116 123 or email jo@samaritans.org. Help is available.</p>