106. All About Willpower

This episode is for all of you who have felt like you've white knuckled your way through a diet only to fail and give up. Willpower is what we associate with quitting or changing something and in this episode I am giving you a much more hopeful and useful strategy. Interested in working with me? Schedule a free mini session here! https://app.acuityscheduling.com/schedule.php?owner=18505613