105. The Self Love Hat

<p>Some believe that you cannot truly love others unless you first love yourself. Emotional baggage, trauma and other factors can make self-love more difficult than it seems. In this episode, co-hosts Melissa and Kerri welcome Keyonna Monroe to discuss what self-love is and how we can add more of it to our lives.</p> <p>Resources:</p> <p><a href= "https://www.bbrfoundation.org/blog/self-love-and-what-it-means">What is self-love?</a></p> <p><a href= "https://www.mindbodygreen.com/0-12428/10-wonderful-ways-to-practice-selflove.html"> Ways to practice self love</a></p> <p style="margin: .1pt 0in .1pt 0in;"><span style= "font-family: '-webkit-standard',serif; color: black;">Connect with us:</span></p> <p style="margin: .1pt 0in .1pt 0in;"> </p> <p style="margin: .1pt 0in .1pt 0in;"><a href= "https://www.facebook.com/TheHatsPodcast"><span style= "font-family: '-webkit-standard',serif;">Facebook</span></a></p> <p style="margin: .1pt 0in .1pt 0in;"> </p> <p style="margin: .1pt 0in .1pt 0in;"><a href= "https://www.twitter.com/TheHatsPodcast"><span style= "font-family: '-webkit-standard',serif;">Twitter</span></a></p> <p style="margin: .1pt 0in .1pt 0in;"> </p> <p style="margin: .1pt 0in .1pt 0in;"><a href= "https://www.instagram.com/TheHatsPodcast"><span style= "font-family: '-webkit-standard',serif;">Instagram</span></a></p> <p style="margin: .1pt 0in .1pt 0in;"> </p> <p style="margin: .1pt 0in .1pt 0in;"><span style= "font-family: '-webkit-standard',serif;"><a href= "mailto:thehatspodcast@gmail.com">thehatspodcast@gmail.com</a></span></p> <p style="margin: .1pt 0in .1pt 0in;"> </p> <p style="margin: .1pt 0in .1pt 0in;"><span style= "font-family: '-webkit-standard',serif; color: black;">Thank you for listening! We tip our hats to you!</span></p>