1045: "The Lazy Trap: Breaking Free From Shame's Grip On Our Body & Health Choices" {Interview with Melissa Vogel}

<p>“You are only as lazy or lacking in willpower as you think you are." - Ken Christian</p> <p><strong>In this episode, Melissa shares her perspective and highlights:</strong></p> <div class="view-episode__description pt-1 mb-3"> <ul> <li>Her journey and emotional experience as she worked to lose 60lbs. after having kids</li> <li>The importance of monitoring the self-talk that we engage in, watching for self-sabotage and the ways we play small</li> <li>Understanding our lack of willpower or "laziness" through the habits we have formed and self-awareness of what is happening at that moment that is affecting our thoughts and behaviors </li> </ul> <p class="p1">Melissa Vogel, is a fitness expert with 20+ years of experience, business owner, a second-degree black belt in Taekwondo, model, actress, and an overall busy mom of three girls, that inspires both women and men on their own fitness journeys. She is the creator and owner of the online moms only coaching group, Busy To Bomb Fit Mom, where she helps busy moms get back to being fit, through mindset work, vision, and balance, combined with proper nutrition and exercise. She's also the host of the Bomb Mom Podcast. She entertains many different speakers over several topics in order to broaden listeners' ideals of what health really is and to inspire listeners to find new avenues to set, reach, and maintain their goals. Find out more about Melissa, her podcast and the work that she does by visiting <a href= "https://melissavogelfitness.com" target="_blank" rel= "noopener">melissavogelfitness.com</a></p> <p class="p1">Continue the conversation on Instagram <a href= "https://www.instagram.com/heatherchauvin_/"><span class= "s2">@heatherchauvin_</span></a> <br /> <br /> Live and parent on your own terms, apply to join <strong><em>Mastery</em></strong> at<strong> </strong><a href= "https://www.heatherchauvin.com/mastery" target="_blank" rel= "noopener">heatherchauvin.com/mastery</a></p> <p class="p1">Find out more about <em><strong>Mastery Business</strong></em> and fil