104. Mike Mutzel: Nutrition, Lifestyle + Mindset tips that will upgrade your health right now.

<p class="" data-pm-slice="1 1 []">Mike Mutzel is a clinical nutritionist, speaker, functional medicine consultant in the natural product industry, an author, podcast host to one of the best health podcasts out there, High-Intensity Health and a highly knowledgeable, very passionate human, that pumps out valuable content through to optimize your health and well-being in life.</p> <p class="">I've been a real fan of Mike's podcast for several years now. He is an absolute wealth of knowledge when it comes to nutrition, metabolism, fasting, and overall health--mindfulness included. </p> <p class="">He's one of the experts that I trust most because he shares evidence-based information from deep non-biased research, in addition to attaining a lot of valuable information from his own health journey.</p> <p class="">In this episode, Mike and I are fired up in quarantine and talk about a lot of important subjects related to Health and immunity while facing COVID-19 such as:</p> <ul data-rte-list="default"> <li> <p class="">Navigating around the news + the facts with COVID-19</p> </li> <li> <p class="">Who is most at risk for this disease?</p> </li> <li> <p class="">How lifestyle: nutrition/movement/sleep etc effects your immunity </p> </li> <li> <p class="">Is waiting for a vaccine the best approach to living with this virus? </p> </li> <li> <p class="">Ways we can strengthen immune our system through hormesis and why these methods should be a bigger part of the conversation </p> </li> <li> <p class="">How to build resilience and why it’s so important to do so for our health </p> </li> <li> <p class="">MIke’s health/fitness journey </p> </li> <li> <p class="">Why/How your mindset is SO important for optimizing health + for accomplishing anything great that is desired in life</p> </li> <li> <p class="">How to make gains + leverage this quarantine to advance important aspects of your life </p> </li> <li> <p class="">Anti-Inflammatory diet: what this is, why this is so supportive to strong immunity </p> </li> <li> <p class=