104. Healing Insecure Attachment Styles

<p>This week I talked to Sarah Cohan, host of the LIT AF podcast, all about insecure attachment styles. We dig into what they are and tips and tools to begin healing.  </p><p>In this episode Sarah and I talk about: <br/><br/></p><ul><li>What attachment styles are</li><li>Healing our attachment styles</li><li>Childhood trauma</li><li>Inner child work &amp; shadow work </li><li>Dismissive avoidance and narcissism  </li><li>Trust and the fearful-avoidant</li></ul><p><br/></p><p>Resources talked about in the show: </p><p><a href='https://university.personaldevelopmentschool.com/'>Personal Development School</a></p><p><a href='https://www.thatssoulastro.com/soulcarebundle'>Soul Care Bundle</a></p><p><a href='https://open.spotify.com/episode/4wVq8juwiP6IDw0PsiM3P9?si=98eb6dae3e4245cd'>Sarah’s previous episode on the podcast</a></p><p><br/></p><p><a href='https://www.patreon.com/emotionalmastery?utm_medium=social&amp;utm_source=linktr.ee/rochelle.christiane&amp;utm_campaign=support+the+podcast'>Support the Podcast and join the Patreon community</a>.</p><p><br/></p><p>Affiliate Links:</p><p>Get 10% off of <a href='https://www.theauramarket.com/?ref=5znwg0ywkk'>The Aura Market Products</a></p><p>Get 10% off <a href='https://www.dameproducts.com/?irclickid=XwZX09xIExyITV1SVwyU81fiUkG3Sez1QTrk2Y0&amp;irgwc=1'>Dame Products with code EMOTIONAL10</a></p><p>Get 15% off your first month of <a href='https://shareasale.com/r.cfm?b=1367281&amp;u=3166158&amp;m=83139&amp;urllink=&amp;afftrack='>Seed Daily Synbiotic </a>with code EMOTIONAL</p><p>Get 10% off <a href='https://alohimaui.com/'>Alohi Maui</a> with code EMASTERY</p><p><br/></p><p><br/></p><p>Where you can find Sarah:</p><p><a href='https://podcasts.apple.com/us/podcast/lit-af/id1515162031'>Lit AF podcast</a>, <a href='https://www.instagram.com/itsmesarahcohan/'>instagram</a>, <a href='https://www.sarahcohan.com/freetools'>Free meditation</a></p><p><br/></p><p>Where you can find Rochelle:<br/> <a href='https://www.instagram.com/rochelle.christiane/'>Instagram</a>, <a href='