104 Food Labels

<p>In this episode, I explain what you should be looking for when reading a food label. They are on all packaged food, but do you know how to read them and what you should be looking for?</p> <p>There are 4 main things to look at:</p> <ul> <li>Ingredients</li> <li>Macros</li> <li>Traffic lights</li> <li>Use by and best before dates</li> </ul> <p>Click <a href="hillstart.me.uk/104" target="_blank" rel= "noopener">HERE</a> for the full shownotes</p>