1038: "Breaking Patterns: Strategies For Overcoming Self-Sabotage"

<p>“Sometimes we self-sabotage just when things seem to be going smoothly. Perhaps this is a way to express our fear about whether it is okay for us to have a better life." - Maureen Brady</p> <p><strong>In this episode, I talk about:</strong></p> <div class="view-episode__description pt-1 mb-3"> <ul> <li>A deeper understanding of what self-sabotage is and why we may be doing it with or without our awareness </li> <li>The ability to identify the patterns and habits that keep us in self-sabotage </li> <li>Strategies for breaking these self-sabotage patterns </li> </ul> <p class="p1">Continue the conversation on Instagram <a href= "https://www.instagram.com/heatherchauvin_/"><span class= "s2">@heatherchauvin_</span></a> </p> <p class="p1">Learn more about my summer programs and get the most out of your summer <a href= "https://heatherchauvin.com/summer">heatherchauvin.com/summer</a> Applications are ongoing! </p> <p class="p1">Create your 10-minute habit(s), join the <strong>ETM Habit Challenge</strong> at <a href= "https://heatherchauvin.com/etm">heatherchauvin.com/etm </a></p> <p class="p1">I want to hear from you! Connect with me at <a href= "https://www.heatherchauvin.com/chat">heatherchauvin.com/chat </a></p> </div>