1036 - Q&A - Quad Sweep & Knee Extension Strength
Naty🤎
29 min
Knowledge
Description
<p>In today's podcast we discuss how to program knee-specific quadricep musculature to improve your quad sweep AND both your squat and deadlift!!! Essentially how you can have both bigger and stronger quads!!!</p>
Uploader
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Episodes
1
1036 - Q&A - Quad Sweep & Knee Extension Strength
Naty🤎