103. The Secrets to Achieving Your Ideal Body (part 4)

<p>🟡 To celebrate our 100th episode of the Fitness & Sushi podcast we’re doing a 5-part daily series called - <strong>The Secrets to Achieving Your Ideal Body</strong>. 🥳<br /> ⠀⠀⠀⠀⠀⠀⠀⠀⠀<br /> Deanna and I spent a day brainstorming and narrowed down what we consider the 15 most important strategies you need to implement for a successful Ideal Body journey.<br /> ⠀⠀⠀⠀⠀⠀⠀⠀⠀<br /> We’re breaking down the Ideal Body Formula™ and helping you improve your relationships with food, body, exercise, and mind so that you can break free of diet culture, achieve your Ideal Body, and get your LIFE back!<br /> ⠀⠀⠀⠀⠀⠀⠀⠀⠀<br /> So for 5 days, Sunday through Thursday, we’ll be releasing 3 new secrets per episode.<br /> ⠀⠀⠀⠀⠀⠀⠀⠀⠀<br /> And today, in Episode 103 (part 4 of 5), we go into detail on the next three secrets…<br /> ⠀⠀⠀⠀⠀⠀⠀⠀⠀<br /> <strong>🔶 SECRET #10: How to choose exercise you’ll always want to do</strong><br /> <strong>⠀⠀⠀⠀⠀⠀⠀⠀⠀</strong><br /> <strong>🔶 SECRET #11: How to stop nighttimes and weekends from wiping out all your progress</strong><br /> <strong>⠀⠀⠀⠀⠀⠀⠀⠀⠀</strong><br /> <strong>🔶 SECRET #12: How to take more life-changing action when you’re feeling overwhelmed</strong><br /> ⠀⠀⠀⠀⠀⠀⠀⠀⠀<br /> So when you’re ready, go check the episode out. And be sure to check out the previous three episodes for the first 9 secrets.<br /> ⠀⠀⠀⠀⠀⠀⠀⠀⠀<br /> But that’s not it!<br /> ⠀⠀⠀⠀⠀⠀⠀⠀⠀<br /> To celebrate this milestone and to thank you for your support through 100 episodes, we’re going to be doing a giveaway!<br /> ⠀⠀⠀⠀⠀⠀⠀⠀⠀<br /> There will be 3 prizes…<br /> ⠀⠀⠀⠀⠀⠀⠀⠀⠀<br /> <strong>🏆 PRIZE #1: Ninja Professional Blender</strong><br /> <strong>⠀⠀⠀⠀⠀⠀⠀⠀⠀</strong><br /> <strong>🏆 PRIZE #2: Ninja Air Fryer</strong><br /> <strong>⠀⠀⠀⠀⠀⠀⠀⠀⠀</strong><br /> <strong>🏆 PRIZE #3: $100 Amazon Gift Card</strong><br /> ⠀⠀⠀⠀⠀⠀⠀⠀⠀<br /> To enter all you have to do is go to <strong><a href= "https://podcasts.apple.com/us/podcast/fitness-sushi/id1464150507">Apple Podcasts</a></strong> and leave a rating and review. Once the review shows u