103: Overcoming Stress

<div>Hi Friends!<br><br>I hope and pray that you all are safe and healthy.<br><br>Nowadays, the majority of the people I interact with have this common problem - Bahot stress hai yaar!<br><br>We all know that to avoid stress we should exercise regularly, meditate, take a break, etc... <br><br>If we know it all, why are we still stressed?<br><br>Let's understand the science behind stress and understand it better to help ourselves and others around us in need.<br><br>I hope this helps.<br><br>See you soon.<br><br>Jai Hind<br>Vivek<br> </div>