#103: NUTRITION - A Lack of Sleep Does Not Stop Fat Loss

<p>In this week’s episode, I discuss the evidence on the importance of sleep and whether a lack of it can impact fat loss and muscle retention.</p> <p>As mentioned, I'm going to be speaking in Dublin in June!! You can register your interest here! - https://mailchi.mp/martin-macdonald/dublin</p> <p>References for the studies discussed can be found at&nbsp;www.Martin-MacDonald.com/Ep103</p> <p>TOPICS</p> <p>05:23 - Why the findings of sleep research might not apply to you/your client</p> <p>12:58 - Does sleeping less than 8 hours reduce fat loss?</p> <p>21:18 - Does sleep deprivation limit muscle gain?</p> <p>24:14 - Why sleeping more could help you lose weight</p> <p>32:07 - When to consider prioritising sleep over dieting&nbsp;</p>