#103 Misconceptions About Intuitive Eating & Working Towards Food Freedom

<p>There are a lot of misconceptions about Intuitive Eating - that it means you will never eat healthy again and only ever want cookies, that it is anti-health, that it's just about eating when you are hungry and stopping when you are full, that it's for weight loss or weight control, and more. Today I break down the 7 biggest misconceptions about Intuitive Eating to reveal what it's really about: rebuilding trust with your body and reconnecting back to your inner wisdom so you feel free &amp; at peace around food.&nbsp;</p> <p><br></p> <p><a href="https://www.foodbodysoul.co/">Food Body Soul - The Membership</a></p> <p><br></p> <p><strong>Find Cara</strong></p> <p><a href="https://www.instagram.com/caraskitchen/?hl=en">Instagram</a></p> <p><a href="https://www.caraskitchen.net/">Website&nbsp;</a></p>