103: Managing Anxiety in Times of Stress with Deborah Thompson

<p>Deborah shares her insights about how to manage anxiety, particularly during times that are extra stressful. This episode is a must-listen for food bloggers.<br /> - The magic "trinity" must work together for each of us to relieve anxiety: sleep, diet and exercise.<br /> - Morning routines and routines in general can open up mental space so you can manage other areas of your life better.<br /> - Remember that comparison robs joy.<br /> - Consider taking social media breaks to help eliminate anxiety.</p>