103: Kwik Challenge - A Simple Way to Create BDNF

<p><span style="font-weight: 400;">Welcome to the FIRST Kwik Brain Challenge! </span></p> <p><span style="font-weight: 400;">The Kwik Challenge is for</span> <span style="font-weight: 400;">people who want to create positive change in their lives—to take knowledge and turn it into power. Change doesn’t have to be difficult. All habit change starts with simple tiny steps, and before you know it you’ll be heading toward a new destination—the little things will add up to something much bigger!</span></p> <p><span style="font-weight: 400;">In today’s episode, I’ll be explaining how this challenge will help you to build a happier brain and a brighter life.</span></p> <p><span style="font-weight: 400;">By doing this challenge, you will:</span></p> <ul> <li style="font-weight: 400;"><span style= "font-weight: 400;">Create more brain-derived neurotrophic factors (BDNF)</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">Train your brain to be mindfully present</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">Train your brain-body connection</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">Build grit and do the difficult work you need to do</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">And more!</span></li> </ul> <p class="p1">** Do you want to stay up to date with every new challenge in the coming weeks? Go to <a href= "http://www.Kwik">www.KwikChallenge.com</a> to register and find out how you can participate. **</p> <p class="p1"> </p>