103. How To Be Awesome At Sticking To Your Fitness Routine

<p><span style="font-weight: 400;">Today, Lindsay is sharing her 20 favorite tips for sticking to your fitness routine.  </span></p> <p><span style="font-weight: 400;">We’re going to talk about setting up a routine that works for your life and how to make a plan that you stick to.  How to keep up the momentum and get the momentum back when you’ve lost it.</span></p> <p><span style="font-weight: 400;">How to find fitness that is fun for you so you don’t dread it and how to change it up when you need to.  We’re talking about planning ahead and getting outdoors and just doing the best you can each day and knowing that's not the same everyday.  </span></p> <p><span style="font-weight: 400;">Lots of other things like getting yourself workout clothes that you like and are comfortable and preparing your playlist and or audiobooks and podcasts ahead of time.</span></p> <p><span style="font-weight: 400;">We’re getting into why it’s important to know your goals and why this is a priority in your life.</span></p> <p><span style="font-weight: 400;">Here are a few points that Lindsay talks about: </span></p> <p><span style="font-weight: 400;"> </span></p> <p><span style="font-weight: 400;">🏼 Make a routine of it - and one that works practically </span></p> <p><span style="font-weight: 400;"> </span></p> <p><span style="font-weight: 400;">🏼 Plan ahead so you stick to it</span></p> <p><span style="font-weight: 400;"> </span></p> <p><span style="font-weight: 400;">🏼 Do fitness that is FUN for you so you dont dread it and change it up if you need to </span></p> <p><span style="font-weight: 400;"> </span></p> <p><span style="font-weight: 400;">🏼 Get outdoors! </span></p> <p><span style="font-weight: 400;"> </span></p> <p><span style="font-weight: 400;">🏼 Do the best you can - it's different everyday </span></p> <p><span style="font-weight: 400;"> </span></p> <p><span style="font-weight: 400;">🏼 Treat your workouts like an appointment </span></p> <p><span style="font-weight: 400;"> </span></p> <p><span style="font-weight: 400;">🏼 G